PRENATAL YOGA
Appropriate for any stage of pregnancy.
DROP INS WELCOME ANY TIME
See below for dates and times
Congratulations on your pregnancy.
Yoga is highly beneficial during pregnancy and can help reduce many of the physical discomforts women often experience, as well as reduce the chances of any interventions during labor and delivery (reduce possibility of c-sections, etc.) Prenatal yoga will also help prepare a woman for her journey into motherhood.
In this class, we will explore safe postures (asana) suitable for women during all stages of pregnancy and with any amount of previous yoga experience. This unique class offers meditation techniques and postures that also prepare and aid in labor and delivery.
"Randi creates an atmosphere of playfulness in her prenatal classes, which complements her yogic knowledge and deep dedication to preparing women for motherhood both physically and emotionally. Her classes create an almost spontaneous feeling of community. They form some of my most happy memories of pregnancy!" |
Currently teaching at the following locations:
(Last updated 2/24/09)
Tuesdays 7pm-8:30pm
Norwood Caritas Hospital
Childbirth Education Department
Norwood
6 weeks for $75
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Wednesdays at 10:30am - 11:45am (***starting 3/11/09***)
All One Yoga
1065 Commonwealth Ave
Brookline
(behind the big Star/Shaws Market)
http://www.alloneyogaboston.com
I will be subbing this Wednesday class from March 11th until April 8th
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Wednesdays at 7:00-8:15pm (***NOTE NEW TIME***)
Village Tree Yoga
17 Poplar Street, 2nd floor
Roslindale
http://www.villagetreeyoga.com
(above Roslindale Discount Store and next to Bangkok Cafe)
Drop Ins welcome anytime - $15/per class or $12 if you refer a friend (see Promotions link)
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Saturdays at 12:15pm-1:15pm
Yoga Now
282 Bussey Street
Dedham
http://www.yoga-now.com
(near the West Roxbury Border)
This class is ongoing - drop ins welcome anytime $15/clas