BABY AND ME YOGA
This nurturing yoga class is specially designed to provide a supportive environment in which to enjoy bonding with and getting to know your growing baby. We will share beneficial yoga poses that are suitable for any level of previous yoga experience that incorporate strengthening postures for postnatal recovery with playful interaction with your infant. Infant Massage and postures that reduce colic are taught. Nursing or bottle feeding during class is welcome.
A wonderful opportunity to meet other new mothers as well
"I Ioved taking Randi's "mommy and me" yoga class. It was great motivation to get me and my newborn son out of the house. The class was wonderful physically since I really needed the yoga to relax my aching muscles, as well as fun and supportive. randi is a wonderful teacher. I highly recommend the |
Current schedule and locations:
(last updated 2/24/09)
Since newborns are unpredictable, you can arrive to class up to 15 minutes past start time. Please bring a receiving blanket with you. Babies that are active crawlers will be welcome and may be contained in our play yard so mothers can still practice yoga.
Wednesdays at 11:30am- 12:30pm
Yoga Now
282 Bussey Street
Behind the CVS
Dedham
***last Wednesday class will be on March 4th - the following week class moves to Fridays at 1:00.***
Wednesdays at 1:30pm-10:30am
Norwood Caritas Hospital
Youngdahl Resource Center
Norwood
Childbirth Education Department
***This class is now available on a drop in basis as well as pre-registered. 4 more spaces available as of 2/23/09***
Thursdays at 10:30am-11:30am
Charlestown Yoga
191 Main Street
Charlestown
Drop ins welsome! Register online to reserve a space on the Charlestown Yoga website: http://www.charlestownyoga.com
Fridays at 10:30am-11:30am
Village Tree Yoga
17 Poplar Street -2nd Floor
Roslindale
http://www.villagetreeyoga.com
(above Roslindale Discount Store and next to Bangkok Cafe)
Stroller parking is available inside the Roslindale Discount Store on the 1st Floor.
***on March 6th we will be enjoying lunch after yoga. Class is discounted on this day see Promotions page for more details!***
Fridays at 1:00pm- 2:00pm ***starting on March 13th***
Yoga Now
282 Bussey Street
Behind the CVS
Dedham
Drop Ins welcome anytime
